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Happy.ti
Journal
18 Jun 24
Happy.ti's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
51.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
988 kcal
Fat: 23.14g | Prot: 36.00g | Carbs: 157.77g.
Breakfast:
Кефир 2,5%, Кофе с Молоком, Махеевъ Топпинг "Мягкая Карамель", Оладьи на Кефире.
Lunch:
Конфета, Зельц, Хлеб.
Dinner:
Хлеб Черный, Суп из Свинины.
more...
1730 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
Losing 9.1 kg a Week
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Happy.ti's Weight History
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