Weigh In record (no journal entry) for 18 June 2024
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79.2 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.93g | Prot: 53.58g | Carbs: 177.19g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Hormel Spam Lite, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Decaffeinated Coffee (made From Ground). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Thick Crust Pizza with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepsi Pepsi (Can), Canada Dry Ginger Ale (355ml). more...
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Losing 0.4 kg a Week
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 Comments
19 Jun 24 by member: doorknocker26
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Eating a few more non gluten free breads to see how bad it is Well after 3 meals yesterday with gluten bread I'm not hungry and stomach is a bit upset might start on one piece of regular bread a day to see how that goes.Getting lots of exercise think this helps.
21 Jun 24 by member: Hugh Clouse
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Hugh Clouse's Weight History
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