Freron Krio's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

64.4 kg Lost so far: 35.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1200 kcal

Fat: 33.29g | Prot: 21.54g | Carbs: 206.44g. Breakfast: Big Bon Чипсы Сыр Чеддер. Lunch: Моя Цена Булочка с Вареной Сгущенкой. Dinner: Балтимор Кетчуп Адмирал , Простоквашино Масло Сливочное 72,5%, Роллтон Спагетти. Snacks/Other: Любятово Печенье Топленое Молоко, Eclipse Ледяная Вишня, Fresh Bar Газировка. more...

1717 kcal

Exercise: ходьба - 1 hour and 5 minutes, Sleeping - 9 hours and 23 minutes, Resting - 13 hours and 32 minutes. more...

Losing 0.5 kg a Week

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Freron Krio's Weight History

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Freron Krio's Journal, 18 Jun 24

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Freron Krio's Weight History