Weigh In record (no journal entry) for 20 July 2015
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.40g | Prot: 68.24g | Carbs: 145.37g.
Breakfast: Pure Via Stevia, La Vie Claire Levure de Bière en Paillettes, Gerblé Germe de Blé, Mangues, Gayelord Hauser Son d'avoine, Lait (sans Matières Grasses). Lunch: Vinaigrette, Concombre (Pelé), Poivrons Verts, Tomates, Mozzarella, Mangues. Dinner: Vrai Yaourt au Lait de Brebis Nature, Monoprix Beurre Doux, Yoplait Lait Fermenté Yorik, Monoprix Galettes de Blé Noir. Snacks/Other: Vrai Yaourt au Lait de Brebis Nature, Amandes. more...
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2970 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 93.1 kg a Week
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