Weigh In record (no journal entry) for 18 June 2024
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.83g | Prot: 57.22g | Carbs: 214.81g.
Breakfast: Kue Bolu. Lunch: BonCabe Makaroni Krispi Level 10, Cilok. Dinner: Tempe Goreng, Hati Ayam, Ampela, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih. Snacks/Other: Tape Ketan Putih, Pisang, Tahu Goreng. more...
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Losing 14 kg a Week
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rizkamayranthi's Weight History
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