Hezhturann's Journal, 19 Jul 15

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I am surprised the gain was not worse after a week on the road to Missouri and back and eating junk and fast food. I have also misplaced my blood pressure pills so some of this is water weight I'm sure. I will find them tonight and back on my diet tomorrow, and I am sure this will come off fast.

77.3 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Poorly.

Gaining 0.6 kg a Week

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I totally understand that. Just got back from a trip to Naples, FL and happy to have only gained .4 lb. I think what helped is we walked a little over a mile to find a restaurant with more reasonable prices. I should always have to exercise for my food!

22 Jul 15 by member: sproe


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Hezhturann's Journal, 19 Jul 15

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