Weigh In record (no journal entry) for 18 June 2024
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75.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 28.46g | Prot: 55.50g | Carbs: 105.88g.
Breakfast: Kinder Bueno, John West Tuna Tempters Sweet Chilli, Watermelon , Mashed Potato made with Milk, Fat and Cheese (from Fresh). Lunch: Cottee's Strawberry Jam, Bulla High Protein Cottage Cheese. more...
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Losing 0.4 kg a Week
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Yerzhan_nsw's Weight History
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