Weigh In record (no journal entry) for 17 June 2024
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.72g | Prot: 55.11g | Carbs: 154.34g.
Breakfast: e.d. Smith Strawberry Jam , Kraft Smooth Peanut Butter, Butter (Salted) , Toasted Whole Wheat Bread (Commercial) , Coffee with Cream, Coffee with Milk. Lunch: Apples , McDonald's Sausage McMuffin, Iced Coffee with Cream, Starbucks Iced Coffee with Milk (Tall). Dinner: Budweiser Tall Boy, Selection Hot Dog Bun, Gold Label Old Style Franks . Snacks/Other: Cinzano Cinzano Vermouth Rosso, Mastro Genoa Salami. more...
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2843 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
I like you M.O. No need to ask where you’re from!! 😉 Runs through my veins too!!! 😎
18 Jun 24 by member: Patchizz
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Lard Tunderin Jeezus's Weight History
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