Weigh In record (no journal entry) for 19 July 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.81g | Prot: 77.44g | Carbs: 198.09g.
Breakfast: Mate Amargo. Lunch: Crema (Half & Half, Libre de Grasa), Matarazzo Cappelettis 4 Quesos. Dinner: Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vainillas Pozo, Capuchino con Leche Descremada, Punta del Agua Queso Port Salut Light, Galletas de Arroz, Huevo Duro, Pan Integral, Queso Crema (Semi Descremado), Mate Amargo. more...
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Gaining 0.4 kg a Week
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