Weigh In record (no journal entry) for 17 June 2024
|
76.3 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 21.03g | Prot: 43.67g | Carbs: 52.10g.
Breakfast: Coffee with Milk and Sugar, Great Value Sesame Oven Baked Rice Crackers, Egg, Tomatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking). Lunch: Date, Sour Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat (Broilers or Fryers) . more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayananata's Weight History
|