Weigh In record (no journal entry) for 17 June 2024
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.30g | Prot: 33.64g | Carbs: 127.98g.
Breakfast: Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nestle Nesfit Granola, Tam Yağlı Sade Yoğurt, Nektarin. Dinner: Yer Fıstığı, Yayla Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt), Nestle Nesfit Granola, Şeftali. more...
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Gaining 2.8 kg a Week
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