Weigh In record (no journal entry) for 17 June 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 52.29g | Prot: 41.05g | Carbs: 16.27g.
Lunch: Cenouras Cozidas, Abobrinha Refogada, Alface, Patinho Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Vigor Requeijão Cremoso Tradicional, Ovo. Dinner: Ovo Mexido. more...
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Gaining 0.1 kg a Week
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