Weigh In record (no journal entry) for 17 June 2024
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.45g | Prot: 86.76g | Carbs: 201.78g.
Breakfast: Pickled Beets, Ham (Whole, Cured, Roasted) , Egg, Cheemo Perogies, 2% Fat Milk. Lunch: Cucumber (with Peel) , Red Tomatoes , Dempster's White Bread, Kraft Cheese Slice, Margarine. Dinner: Garlic Bread, Pickled Beets, Sour Cream, Raw Vegetable, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cheemo Potato & Cheddar Perogies. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Cantaloupe (Muskmelon), Werther's Original Hard Candy (1), Hard Candies. more...
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2058 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Spider1952's Weight History
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