Weigh In record (no journal entry) for 17 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.80g | Prot: 90.06g | Carbs: 126.27g.
Breakfast: Aunt Nellie's Sliced Pickled Beets, Great Value Turkey Sausage Patty, Smart Ones Smart Beginnings Ham & Cheese Scramble, Frieda's Gold Kiwifruit. Dinner: Cosmic Crisp Apple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Special Dark Chocolate Miniatures, Aunt Nellie's Sliced Pickled Beets, Jolly Rancher Hard Candy. more...
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steady weight
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jestellia's Weight History
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