Weigh In record (no journal entry) for 17 June 2024
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117.8 kg
Lost so far: 57.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 45.34g | Prot: 41.49g | Carbs: 73.44g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Cantaloupe Melons , Specialty's Spicy Thai Peanut Salad (Small). Dinner: Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 0.8 kg a Week
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castlegull's Weight History
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