Weigh In record (no journal entry) for 17 June 2024
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66 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.97g | Prot: 81.37g | Carbs: 154.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Pão de Forma, Perdigão Salsicha Hot Dog, Nestlé Leite em Pó Ninho, Mamão, Ovo Cozido, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
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Gaining 0.3 kg a Week
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ray picanco's Weight History
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