Weigh In record (no journal entry) for 17 June 2024
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 70.59g | Prot: 51.27g | Carbs: 121.33g.
Breakfast: Lavazza Suerte. Lunch: Cappuccino, Gelato al Cioccolato, Lipton Tea Lemon, Insalata Mista Verde, McDonald's Crispy McBacon. Dinner: Olio di Girasole, Prezzemolo, Avocado, Pomodori, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Banana. more...
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2253 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelabucarciuc's Weight History
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