teekos83's Journal, 19 Jul 15

Weigh In record (no journal entry) for 19 July 2015
86.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:
2950 kcal Fat: 128.77g | Prot: 124.72g | Carbs: 306.44g.   Breakfast: Raspberries, Skotidakis Feta Cheese, Skotidakis Feta Cheese, Fibre 1 Crunchy Original, Red Onions, Klassic Coconut Virgin Coconut Oil, Egg, Naturegg Simply Egg Whites. Lunch: Pina Colada, Oatmeal Cookies (with Raisins), Chocolate Covered Almonds, Nutella Hazelnut Spread, Oreo Original Cookie, Hershey's Skor, Pork Roast, Sponge Cake without Icing, Hershey's Skor, Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Raspberries. more...
Losing 1.1 kg a Week

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teekos83's Weight History


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