Weigh In record (no journal entry) for 17 June 2024
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.67g | Prot: 100.56g | Carbs: 200.51g.
Breakfast: Café com Açúcar, Itambé Leite Integral, Ovo Mexido, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Café com Açúcar, Lasanha com Carne. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Mabel Biscoito Amanteigado Sabor Banana com Canela, Café com Açúcar, Café com Açúcar. more...
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4405 kcal
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Exercise:
Watching TV/Computer - 1 hour and 1 minute, Driving - 40 minutes, Hiking - 16 minutes, Desk Work - 9 hours and 51 minutes, Dormir - 6 hours and 3 minutes, Google Fit - 6 hours and 9 minutes. more...
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Gaining 0.4 kg a Week
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asdfonsecaz's Weight History
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