Weigh In record (no journal entry) for 17 June 2024
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 59.49g | Prot: 129.55g | Carbs: 154.31g.
Lunch: Sojamilch, Bamboo Garden Glasnudeln, DM Bio Tahin Sesammus, Rama Chili Öl, Kokosöl, Hähnchenbrust. Dinner: Hähnchenbrust Fleisch, Olivenöl, San Sebastiano Grana Padano, REWE Beste Wahl Linguine Ungekocht. Snacks/Other: Magerquark. more...
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2774 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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slimshady777's Weight History
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