Weigh In record (no journal entry) for 17 June 2024
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127.5 kg
Lost so far: 18.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.40g | Prot: 138.69g | Carbs: 203.75g.
Lunch: Orange, Braai broodjie, SPAR Sandwich Ham. Dinner: McCain Slap Chips, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Snacks/Other: Doritos Cheese Supreme, Coffee, Tasty Treats Cheezy Bites, Biltong, Brandy and coke zero. more...
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Losing 0.1 kg a Week
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Lientjie101's Weight History
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