Weigh In record (no journal entry) for 17 June 2024
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81.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.64g | Prot: 18.99g | Carbs: 75.43g.
Breakfast: Nespresso Café Expresso, Meia Torrada. Lunch: Magnum Mini Mint, Super Bock Mini, SELECT & GO Salada de Atum . more...
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Gaining 0.0 kg a Week
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