Weigh In record (no journal entry) for 17 June 2024
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69.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.36g | Prot: 71.61g | Carbs: 145.58g.
Breakfast: Nozes de Nogueira, Amêndoas, Café Expresso, Babybel Mini Babybel Original, Sondey Bolachas de Milho Bio, Banana. Lunch: Café Expresso, Arroz de Tomate, Linguado Panado Frito, McDonald's Caldo Verde - Ilhas (150ml). Dinner: Esparguete (Cozido), Continente Cogumelos Salteados, Maçã, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queijo Gouda ou Edam, Kit Kat Mini Kit Kat. more...
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Losing 1.1 kg a Week
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SDuarte80's Weight History
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