Weigh In record (no journal entry) for 17 June 2024
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 57.03g | Prot: 126.56g | Carbs: 266.65g.
Breakfast: Baileys Baileys, Jordgubbar, Livsmedelsverket Banan, Larsa Grekisk Yoghurt 0%, Mlekpol Twarog, Sockerkaka, Apelsiner. Lunch: ICA Kladdkaka , Vitt Bordsvin, Bigarråer, Aprikoser. Dinner: Findus Wok Spicy Zanju, Kronfågel Kycklingfilé. Snacks/Other: GB Glace Nogger Classic, Persikor, Lindahls Grekisk Naturell Yoghurt, Syrniki 4% UGN Havre Lönn. more...
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Losing 3.5 kg a Week
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