Weigh In record (no journal entry) for 17 June 2024
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 63.87g | Prot: 91.97g | Carbs: 90.13g.
Breakfast: Manteiga de Amendoim, Nutella Nutella , Panrico Pão de Forma, Dolce Gusto Galão . Lunch: Sopa de Espinafres, Royal Gelatina 10Kcal, Perna de Frango. Dinner: Kiwi, Ovo Cozido. Snacks/Other: Maçãs, Royal Gelatina 10Kcal. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|