Weigh In record (no journal entry) for 19 July 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 53.63g | Prot: 233.42g | Carbs: 134.50g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami). more...
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Losing 4.9 kg a Week
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