Weigh In record (no journal entry) for 17 June 2024
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.06g | Prot: 121.02g | Carbs: 184.09g.
Breakfast: Livsmedelsverket Tomat, Gurka, United Bakeries Mörkt Bröd med Nötter, Ost, Smör, Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: ICA Hasselnötskärnor, SIA Glass Sorbet Hallon, Spetskål, Blomkål, Sparris, Fontana Extra Virgin Olivolja, Druvan Pärlcouscous. Dinner: Chef Select Blandsallad , ICA Stjälkselleri, Livsmedelsverket Ägg, Äggula, Yi-Pin Alspånsrökt Tofu, ICA Champinjoner, Giovanni Rana Ravioli Parmigiano Reggiano, ICA Spaghetti. Snacks/Other: ICA Basic Bärmix, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj. more...
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Gaining 3.2 kg a Week
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