Weigh In record (no journal entry) for 17 June 2024
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.20g | Prot: 32.78g | Carbs: 165.87g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Aldi Vegetable Soup , Marks & Spencer Rich Fruit Cake, Pink Lady Apples. Dinner: Peanut Butter, Toasted Sour Dough Bread. more...
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steady weight
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Maxine smith's Weight History
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