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Gisteren BBQ
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55.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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977 kcal
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Fat: 37.84g | Prot: 43.81g | Carbs: 120.99g.
Breakfast: Lidl Pure Chocolade, Pure Via Stevia, Oploskoffie (Poeder), LU Krokante Volkorentoasts LU, Kania Tomaten Soep met Balletjes (Lidl), Tomaten. Lunch: Geroosterde Aardappel, Kippenbout, Azijn, Regalo Extra Fijne Augurken, Tomaten, Ijsbergsla. Snacks/Other: Suikerboon, Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Coca-Cola Coca-Cola Light, Lidl Pure Chocolade, Pure Via Stevia, Oploskoffie (Poeder), Coca-Cola Coca-Cola Light (Blikje). more...
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1563 kcal
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Exercise:
tv kijken - 4 hours, computer spelen, internet surfen - 2 hours, Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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