Weigh In record (no journal entry) for 17 June 2024
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 56.65g | Prot: 143.47g | Carbs: 300.92g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Woolworths Extra Fine Green Beans, Woolworths Brussels Sprouts, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Garlic , Cauliflower , Broccoli , Shallots , Woolworths Skinless Chicken Breast Fillets, Cappuccino. Lunch: Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Multiseed Mix, Hemp Seeds, Bee Pollen, Nature's Choice Flaxseed Powder , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Soaring Free Master Mushrooms , Nature's Choice Baobab Powder, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, Kefir, Woolworths Pomegranate Rubies, Passion-Fruit (Granadilla, Purple) , Papayas , Sweet Cherries , Woolworths Apple Envy, Pineapple , Raspberries , Blueberries , Strawberries . Dinner: Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Woolworths Multiseed Mix, Bee Pollen, Nature's Choice Flaxseed Powder , Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Passion-Fruit (Granadilla, Purple) , Pineapple , Raspberries , Papayas , Woolworths Apple Envy, Sweet Cherries , Bananas . Snacks/Other: Brazil Nuts, Pistachio Nuts , Cashew Nuts, Honey , Tea with Milk. more...
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steady weight
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