Weigh In record (no journal entry) for 17 June 2024
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 43.97g | Prot: 57.50g | Carbs: 188.53g.
Breakfast: Dua Kelinci Kacang Garing, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aoka Roti Panggang . Lunch: Kerupuk Putih, Opor Ayam, Ketupat. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Bolu Kukus. more...
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steady weight
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rizkamayranthi's Weight History
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