InnaKeto's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

67.9 kg Lost so far: 6.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1122 kcal

Fat: 80.96g | Prot: 72.82g | Carbs: 24.16g. Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый), Печень Трески. Lunch: Помидоры, Огурец (с Кожурой), Mareblu Tonno All’Olio Di Oliva, King Island Coconut Milk Creamer , Сырный Соус, Яйцо. more...

1895 kcal

Exercise: Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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InnaKeto's Journal, 16 Jun 24

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InnaKeto's Weight History