alesengj's Journal, 17 Jun 24

Weigh In record (no journal entry) for 17 June 2024
59.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:
1174 kcal Fat: 51.16g | Prot: 54.05g | Carbs: 110.66g.   Breakfast: Çerezya Çekirdek, Vince Bütün Fındıklı Sütlü Çikolata, Sek Quark Ananas. Dinner: Fırında Patates, Uludağ Şekersiz Gazoz. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kiraz Domates, Kayısı, Yeşil Erik. more...
1439 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.1 kg a Week

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alesengj's Weight History


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