Weigh In record (no journal entry) for 16 June 2024
|
113 kg
Lost so far: 4.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 31.11g | Prot: 24.19g | Carbs: 150.05g.
Breakfast: Banana, Nescafé Mocha. Lunch: McDonald's Torrada com Manteiga. Dinner: A Leiteira Cremoso Bolo de Bolacha, Arroz de Peixe. Snacks/Other: Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amfmacedo13's Weight History
|