Weigh In record (no journal entry) for 19 July 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 116.67g | Prot: 123.69g | Carbs: 416.99g.
Breakfast: Chiazaad, Gedroogde Vruchten Mix, Linessa Queso Quark 0%, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gedroogde Kokos, Terrasana Chiazaad, Eat Natural Ontbijtgranen Noten en Zaden, EasiYo Unsweetened Greek Yogurt. Dinner: Jumbo Slagroom Deluxe, Milbona Quark mit Vanillegeschmack, Komkommer (Geschild), HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Milbona Extra Oude Kaas, Côte d'Or Bonbonbloc Truffel Puur, Gemengde Notenmix, Kersen, Lidl Roombotertaartje Appelkruimel. more...
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3009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 14 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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