Weigh In record (no journal entry) for 16 June 2024
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.80g | Prot: 44.56g | Carbs: 204.62g.
Breakfast: Plátano, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Papas Fritas, Carne de Res Frita, Arroz Blanco, Sopa a la Minuta. Dinner: Inka Chips Papas Nativas, Cancha, Pisco Sour. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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