Weigh In record (no journal entry) for 16 June 2024
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 18.76g | Prot: 127.70g | Carbs: 256.76g.
Breakfast: Salutem Farinha de Aveia, Banana, Mirtilos, Morangos, Dovo Clara de Ovo, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Pingo Doce Pudim Proteico Caramelo, Pingo Doce Feijão Frade, Arroz Basmati (Cozido). Dinner: Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Creatina. more...
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Losing 0.6 kg a Week
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Sandro Hairstylist's Weight History
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