49 BPM 225.5 Weigh in after workout
8 Minute Stretch 8 Minute Abs 8 Minute Legs 9:06 Squats-95 LBS 1 2 3 4 5 9:11 Calf raises-95 LBS 1 2 3 4 5 Cardio Running 21:24
|
102.3 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
3052 kcal
|
Fat: 115.76g | Prot: 180.87g | Carbs: 330.79g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Shredded Cheddar Cheese, Balsamic Vinaigrette Dressing, Imitation Crab, Lettuce, shrimp, Deli Sliced Roast Beef, granny's pride wheat bread, V8 Juice, Sliced Swiss Cheese. Dinner: Italian Dressing, Tomato, Bacon, Mayo, granny's pride wheat bread, Don Julio, Taco Soup. more...
|
|
3480 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 11/kph - 21 minutes, Weight Training (moderate) - 11 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|