Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
77teixiera
Journal
16 Jun 24
77teixiera's Journal, 16 Jun 24
77teixiera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2024
69.8 kg
Lost so far:
1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
225 kcal
Fat: 5.01g | Prot: 10.66g | Carbs: 29.58g.
Breakfast:
Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%.
more...
1619 kcal
Exercise:
fuerza - 22 minutes, pilates - 12 minutes, Google Health Connect - 23 hours and 26 minutes.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
77teixiera's Weight History
View Complete History