Weigh In record (no journal entry) for 16 June 2024
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 100.63g | Prot: 95.93g | Carbs: 262.68g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, Madero Ketchup Łagodny, Nasiona Siemienia Lnianego, Bakalland Słonecznik Łuskany, Sante Ostropest Plamisty, Światowid Ser Gouda, Donatello Pizza Margherita, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Jagody. Dinner: Sante Ostropest Plamisty, Bakalland Słonecznik Łuskany, Nasiona Siemienia Lnianego, Kujawski Olej Rzepakowy, Kalafior. Snacks/Other: Nektarynki. more...
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Losing 0.5 kg a Week
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