Weigh In record (no journal entry) for 18 July 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 55.83g | Prot: 230.52g | Carbs: 169.10g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Batata Inglesa Cozida, Queijo Mozzarella, Suco de Maracujá. more...
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Gaining 0.7 kg a Week
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