Weigh In record (no journal entry) for 16 June 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 125.94g | Prot: 105.26g | Carbs: 238.53g.
Breakfast: Oatside Oatmilk, Kusuka Keripik Singkong Lapis Saos, McDonald's Chicken Muffin With Egg. Lunch: Honey , Cheesecake , Kacang Ayam Krupuk Bawang, Fried Rice, Beef (Lean and Fat Eaten). Dinner: Grilled Chicken, Cooked Vegetables. more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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