Weigh In record (no journal entry) for 16 June 2024
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 61.72g | Prot: 78.90g | Carbs: 135.17g.
Breakfast: 咖啡, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 地瓜, 義美 無加糖高纖豆漿. Lunch: 五木 細關東麵, 豆芽菜, 青江菜, 溫州大餛飩 鮮肉大餛飩, 植物油, 紅蘿蔔, 中華 板豆腐. Dinner: 中華 板豆腐, 四海遊龍 酸辣湯. more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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