Weigh In record (no journal entry) for 15 June 2024
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95.6 kg
Lost so far: 23 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.98g | Prot: 74.43g | Carbs: 48.35g.
Breakfast: Dux Whey Protein Isolado Baunilha. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Tilápia Frita. Snacks/Other: Dux Whey Protein Isolado Baunilha, Hortifruti Mamão Formosa. more...
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Losing 1.5 kg a Week
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crist nas's Weight History
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