Roberto Fasano's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

134.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

297 kcal

Fat: 20.30g | Prot: 10.90g | Carbs: 26.00g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Ati Latte Iogurte Integral Adoçado Sabor Baunilha. more...

4851 kcal

Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 6.5 kg a Week

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Roberto Fasano's Weight History

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Roberto Fasano's Journal, 15 Jun 24

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Roberto Fasano's Weight History