Weigh In record (no journal entry) for 15 June 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 110.46g | Prot: 169.07g | Carbs: 183.87g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: 1% Milk, Whey Protein Shake Vanilla. Dinner: Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, Kirkland Signature Marinara Sauce, Byblos Tandoori Naan Bread. Snacks/Other: Blackberries . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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