Weigh In record (no journal entry) for 15 June 2024
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.90g | Prot: 74.09g | Carbs: 107.43g.
Breakfast: Cocoa Powder (Unsweetened), ProteinCo New Zealand Whey Protein Isolate, Quaker Quick Oats (3-5 Min), 2% Fat Milk, Rootalive Moringa Leaf Powder, Navitas Naturals Maca Powder, Bananas , Almonds . Lunch: Dainty Chinese Fried Rice, Tim Hortons Sausage English Muffin Sandwich. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 0.0 kg a Week
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AlexLS88's Weight History
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