Weigh In record (no journal entry) for 15 June 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 88.58g | Prot: 145.08g | Carbs: 273.68g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Lunch: Peanuts, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Balsamic Vinegar, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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