Weigh In record (no journal entry) for 15 June 2024
|
64 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 36.22g | Prot: 122.31g | Carbs: 258.87g.
Breakfast: Черешня, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, Balderson Cheddar Cheese, Kirkland Signature Креветки, Unico Pitted Ripe Olives, Riviera Petit Pot Plain Yogurt, Бурма с мясом, Домашний хлеб 🍞. Lunch: Соленые Огурцы с Укропом, Домашний хлеб 🍞, Дорадо. Dinner: Свекла Вареная, Огурец (с Кожурой), Помидоры Черри, Домашний хлеб 🍞. Snacks/Other: Домашний хлеб 🍞, Арбуз, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Species Fiberlyze. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|