It's slow and difficult but I am getting used to calorie counting so I am less hungry.
|
80.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 57.54g | Prot: 64.30g | Carbs: 146.60g.
Breakfast: Egg, Tesco Wholemeal Pitta Bread. Lunch: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Mixed Vegetables, Tesco King Prawns. Dinner: Anchor Lighter Spreadable, Camembert Cheese , Cheddar Cheese , Kallo Low Fat Rice Cakes. Snacks/Other: Kallo Low Fat Rice Cakes, Cheddar Cheese, Blossom Hill Rose Wine with Zinfandel, Gala Apples. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferapist's Weight History
|